Therapeutic MassageMassage is a manual manipulation of the body&##9;s soft tissue which may be deep or light pressure for the purpose of stimulating circulation, muscle relaxation, myofascial release, or increasing local blood flow and lymph flow. It has been used in many world cultures for more than 4,000 years. Massage allows you a quiet tiime to focus on yourself and become more connected to your body. Massage is generally used for the reduction of stress and pain. It has been shown to boost the immune system as well. Since most diseases are exacerbated by stress, massage can help you become and stay healthier. Massage can help with the following:
What is a Relaxation Massage?A smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension. What is Deep Tissue/Sports Massage?Deep Tissue massage is a goal-oriented massage. With this type of work, the massage therapist may use his/her forearms, elbows or thumbs to apply pressure. Deep tissue work can be used in conjunction with Swedish massage to loosen the muscles in a specfic area,or by itself for a mini-target session. What is Myofascial Massage?Myofascial massage is the slowest type of body work. This type of work is used to relieve aches and pains. Lotions are not used. Instead, the therapist will apply pressure, using the palm of his/her hand or finger tips. You may be asked to breathe during this session, or move your arms or legs during a stroke so that muscles be better accessed. What Can I Expect During My Massage?Before your massage, the massage therapist will gather information about you, such as any allergies, recent surgeries, illnesses or accidents, whether you are pregnant, what medications you are taking, if you have had a massage before, the type of massage and how long ago it was. After the initial assessment, you will have a few minutes to yourself in the room to get onto the massage table. The massage therapist will leave the room, so you may have privacy. At this point, you may get undressed, taking off only the amount of clothing that you are comfortable with. There will be space provided for your personal items and clothing. During the session, the massage therapist will check with you about the pressure of the strokes. Feel free to speak up at any time. We want you to be sure you get the most out of your time with us. You can be assured that none of your personal information will be shared. Exceptions are if you are under 18 years old, you have given us written consent, or we have received a court subpoena. If you are under 18 years old, I will need written consent from your parent or legal guardian to proceed with the massage. Who do you choose as a therapist?I am a professionally trained Massage Therapist who meet all state and local requirements. To protect both our clients and therapists, no inappropriate behavior will be tolerated. I graduated from the Boulder College of Massage Therapy 1991 and am registered in the State of Colorado as a Massage Therapist. I am also a proud member of the Associated Bodywork of Massage Professionals. How long are your sessions?My normal sessions are one hour and 20 minutes because I feel for the body to respond and make significant changes with relaxation as well as therapeutic benefit, an hour is just not long enough unless targeting a particular area. If time is an issue and you would like only an hour session, you can discuss that with me before the session. What is the cost?For an initial treatment, $50.00. Then it is $65.00 thereafter for the hour and 20 minute session Where are you located?I am located and work out of the Aspire Osteopathy Acupuncture and Wellness Clinic located at 344 Oak Street, Back Building. How do I make an appointment?Online: ScheduleWithDenise.com and make your appointment or call me 970-819-0312. At least a 24 hours notice is preferred for appointment cancellations. I do understand that emergencies do arise so please call me as soon as possible to let me know of the situation. |