RMR Testing

Our metabolic assessment tells you the exact amount of calories you need to eat daily in order to lose, maintain or even gain weight.

Through our simple 12 minute test, you can reach your weight management goals.

70%-80% of the calories you burn are burned while you are at rest. Knowing your Resting Metabolic Rate (RMR) gives you the data you need to plan your weight management strategies.

As soon as you know how to properly fuel your body, you will be on your way to reaching your weight management goals. It is a fool-proof method for knowing how much you can eat and still lose weight. Combined with exercise, you will be unstoppable.

This type of testing has to be done in person. If you are not located in Steamboat Springs, please call me and I will find someone in l your local area that can administer this type of testing. For more information about our Resting Metabolic Rate testing, please see the FAQs section.

Contact Us now if you are ready to schedule your RMR test and start reaching your goals.